This form of mindfulness is mindfulness that is constantly monitoring the level of wholesomeness in the mind never letting wholesomeness slip away from the mind and its intentions
I use the mantra ‘Samma Arahang’ (which means ‘purify the mind’) repeating silently three times at each key point, until resting my mind at the seventh base.
The Buddha characterized this form of suffering as the sort of cloudedness of mind, grief and melancholy which result from cloudedness of mind
The 38 Ways to Happiness. The Sixth Group of Blessings. Preparation of Mind.
The nature of a mind is always thinking and wandering. Normally one’s mind is often unconscious and indulges in the five sensual pleasures namely: forms, odors, sounds and tangible objects that usually tempt one to do bad deeds with his/her body, speech and mind.
Merit means ‘goodness’ or ‘happiness’ It is something which, if it arises in the mind, will cause the mind to become pure and free of cloudiness
This benefit takes effects very quickly. Once we do good things, our mind becomes purer. We do not have to wait until the next life, but it occurs in our mind instantly.
Let’s give ourselves a try. Firstly we must know the real nature of the mind. It is bright, clear and in the sphere form like a tiny crystal ball. Normally, the mind
1. Cleanses and purifies our mind and speech 2. Brings happiness, progress and further advancements
Let’s join our first workshop of Meditation in Action Firstly, please remind of the route of the mind. It is the seven bases of mind. Or do as the theory of the two white threads crossing inside.
